A practice for everyday life
Make a little
room for you.
Movement that meets you where you are.
A steady flow, a gentle start or a quieter pause.
MOVEMENT / BREATH / A LITTLE SPACE
Three ways to begin
How would you like to move?
Choose a pace.
We can talk about the rest.
Your first visit
A simple start.
No perfect poses. No keeping up. Ask about the class, bring your questions and choose the pace that feels right.
Before you arrive