Slow & spacious
Gentle movement
Simple movements, unhurried transitions and room to get comfortable.
Is this a good place to start?
New to movement, returning after a break, or looking for a slower pace.
Find your practice
Start with how
you feel today.
A little movement, a steadier rhythm or time to slow down. Explore the class styles below.
Ask about this class
Steady & connected
Flow & focus
A connected sequence that brings movement and attention together.
Is this a good place to start?
A little more movement, with options to pause and find your own rhythm.
Quiet & restorative
Rest & reset
Supported positions, soft movement and time to step out of the rush.
Is this a good place to start?
A quieter practice when you would like to slow things down.
Class descriptions are illustrative. Times, suitability and availability are confirmed directly. Sending an enquiry does not book a place.