Start where you are
You do not need to look a certain way or know the names of the poses. Ask questions and take the option that suits you.
A DIFFERENT KIND OF PRACTICE
Make room
for yourself.
A movement practice can be simple, curious and part of ordinary life.
Notice, rather than compare
Some days feel different from others. You can rest, change a movement or choose a slower pace.
Keep the conversation open
Tell the instructor about relevant access needs and questions before a class. Classes are not a substitute for medical care or individual clinical advice.